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TIME’S UP UK is a charity that insists on safe, fair and dignified work for everyone.

Survivor Support

TIME’S UP UK is a campaigning organisation and we are not able to provide individual advice or support.

Illustration by Sarah Hingley

If you or someone you know is in immediate danger or in need of urgent protection, call the police on 999. For short or long-term emotional support, advocacy, counselling, advice or refuge in the UK, please see a couple of the services available below:

1. Sexual Assault Referral Centre
Contact a local Sexual Assault Referral Centre (SARC), or one of the Havens in London, for immediate medical and emotional support after rape or assault. Visit The Survivor Trust for more information. For Support, Advice and Info call 0808 801 0818.

2. Rape Crisis
Rape Crisis Centres provide counselling, advocacy and many other support services for women who have experienced rape and sexual abuse at any time in their lives. The Rape Crisis national helpline supports victims/survivors or those supporting them every day of the year 12 noon – 2.30pm and 7pm – 9.30pm on 0808 802 9999. Local Rape Crisis support centres can be found via the Rape Crisis website.


National Sexual Violence Helpline: 0808 802 9999
National Domestic Violence Helpline (24hrs): 0808 2000 247
North London Rape Crisis: 0808 801 0305
East London Rape Crisis: 0800 160 1036
South London Rape Crisis: 0808 802 9999
West London Rape Crisis: 0808 801 077

Rights of Women

Family Law: 020 7251 6577
Criminal Law: 020 7251 8887
For Women in London: 020 7608 1137
Immigration & Asylum: 020 7490 7689

Support for LGBT people

National LGBT Helpline: 0800 999 5428
Terrence Higgins Trust: 0808 802 1221


Call the National Stalking helpline on 0808 802 0300 or email them here.
Women’s Aid Digital Stalking guide to protect yourself online.

Specialist support for black and minoritised women

Call the Southall Black Sisters helpline on 020 8571 0800 (open Monday to Friday, 10am-5pm)

Legal advice for women experiencing violence

Rights of Women provides free and confidential legal advice covering family law, criminal law and immigration & asylum law. Details of its advice lines can be found on the Rights of Women website.

OK Rehab

OK Rehab specialises in local drug and alcohol rehab and addiction treatment. This treatment is available via both inpatient and outpatient treatment providers. They also work with clinics that are able to facilitate treatment taking place in your own home, who are able to provide professional intervention and home detoxification.

At OK Rehab, their aim is to help individuals break free from the shackles of addiction and find a treatment that’s ideally suited to their needs. This treatment is applicable for drug addiction, alcoholism and process/behavioural addictions.

Many of the treatments they recommend take place at residential rehab clinics. They have partnered with over 140 clinics of this nature across the UK and abroad. These clinics offer standalone detoxification services, or alternatively, can combine detox with an extended rehabilitation.

Each member of the OK Rehab team is “in recovery” themselves. This means they are uniquely positioned to understand what you or your loved one are currently going through.

Find out more here:


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